So, you’ve already used countless deodorants and antiperspirants to stop armpit sweat. You stayed away from warm places and even minimized your physical activities so that you don’t sweat as much.
Still, your underarm sweating is relentless. Is there anything else you can do?
The good news for you is that there are plenty of ways to control your underarm sweat. And it’s not just applying deodorants and taking a bath every day.
If you think you’ve already exhausted all measures, check out the following ways for more ideas to stop underarm sweating.
Watch what you eat to stop armpit sweat
Did you know that what you’re eating affects the way you sweat? And no, spicy foods are not the only ones that cause you to perspire more than usual.
Low-fiber foods can cause you to sweat as your digestive system needs to work overtime to break them down. Foods high in sodium mean that your body must get rid of the excess salts in the form of urine and sweat. High-fat foods also cause your body to get warmer as it processes the fat.
But if there are foods that induce sweating, there are also foods that limit them. Some foods that are easy to digest and reduce sweat include bananas, dairy products, oats, green tea, and sweet potatoes. Fruits and vegetables with high water content like grapes, watermelon, spinach, and broccoli also help stop armpit sweat.
Know how to apply your sweat blockers
Using an antiperspirant isn’t enough. If you don’t know how to use it properly, then you still won’t stop armpit sweat.
To make sure that you get the most out of your antiperspirants, apply it at night before going to bed. Doing so gives your antiperspirant enough time to be absorbed by your armpits while you’re relaxed.
It’s also important to ensure the cleanliness of your underarms so that you don’t have a barrier of dirt and residue blocking your antiperspirant’s active ingredients. Apply it only after showering and drying your armpits.
If possible, shave your underarms to ensure your antiperspirant’s maximum contact with your skin surface. But if you’re newly shaved or waxed, wait for at least 24 hours before applying your antiperspirant.
Stop smoking to stop armpit sweat
If all the bad effects of smoking aren’t enough to stop you, then perhaps excessive sweating will.
Nicotine triggers the release of the chemical acetylcholine. This, in turn, raises your body temperature and makes your heart beat faster. When your heart beats double time, your sweat glands tend to go into overdrive as well, thus making you sweat a lot more.
But then, quitting smoking can also cause nicotine withdrawal, which also causes excessive sweating. To avoid this from happening, make sure that you quit smoking gradually to give your body a chance to adapt to the changes you’re making.
Be creative with how you dress
The clothes you wear may not stop armpit sweat, but they can at least make it seem less obvious.
For instance, avoid wearing tight-fitting and light-colored shirts because they will only highlight your sweaty pits. Plus, the snug fit can even make you sweat more.
Instead, wear loose-fitting clothes with breathable fabrics especially when it’s hot. This will allow your armpits to cool properly and prevent perspiration from staining your clothes.
But if you must wear snug shirts, then you can use sweat pads to absorb your armpit sweat. You can even make makeshift sweat pads using panty liners that you attach to the underarm area of your clothes.
You may also invest in sweat-proof shirts so that you no longer have to think about those embarrassing pit stains.
Sounds counterintuitive? That’s true for the short term since exercising causes you to perspire profusely. But you’ll be amazed how exercising can also decrease your sweat production in the long run.
When you exercise, the levels of your stress hormone cortisol decreases. It also triggers the release of your happy hormones known as endorphins.
The combination of these two phenomena put your body at ease, minimizing the sweat your produce in response to everyday stressors.
Wait a few minutes after showering
Are you used to wearing your clothes right after showering? Well, this is one habit you need to change if you want to stop armpit sweat.
First, it’s extremely uncomfortable when your clothes stick to the wet parts of your body. But the bigger reason is that wearing clothes right away will warm your body, making your underarms (and other body parts) sweat even if you just came from the shower.
If you have the time, allow your body to cool and dry before putting on your clothes. Just towel dry yourself and wait for a few minutes before dressing up. You’ll notice the difference, especially if you live in a place with a hot and humid climate.
The more you’re stressed, the worse your underarm sweating becomes.
Although stress is unavoidable in everyday life, you can use several strategies to calm yourself down. One of them is through meditation, which calms your mind and prepares it for stressful situations. You may also do deep breathing techniques when you’re under stress.
And as hard as it may be, try not to focus over your sweat. If you start worrying about your sweat, you’ll just add to your stress levels, making you sweat even more.
As a popular meme goes, “Keep calm and carry on.”
Try miraDry to stop armpit sweat
If you’re ready to stop armpit sweat permanently, then getting a miraDry treatment might be the best solution for you.
miraDry destroys your underarm sweat glands so that you never have to suffer from excessive pit sweating ever. Once the glands are destroyed, they can never grow back. It’s a non-invasive procedure that virtually has no downtime so you can go back to work immediately.
Aside from sweat glands, miraDry also targets the odor and hair glands in your underarms. That means you can also enjoy odor and hair-free armpits just by getting this procedure.
Interested in booking your first miraDry session? Schedule a Free Consultation with our certified miraDry providers here in Face+Body Cosmetic Surgery.