MiraDry Miami

9 Reasons for Excessive Sweating You May Be Experiencing

Nick Masri MD — Fri, 12 Apr 2019 13:09:38 +0000

If you sweat too much, you’re probably wondering what’s causing your excessive sweating.

The truth is, you can’t pinpoint just one or two reasons for excessive sweating. Several factors might be at play why you’re still sweating even though it’s the cold season and you’re not doing any strenuous physical activity.

Top Reasons for Excessive Sweating

Curious what those reasons are? Keep reading to find out.

Genetics

Sometimes, it runs in the family.

In fact, a 2002 study by the UCLA proved just as much when their findings showed that a dominant gene might be the culprit behind a person’s clammy hands.

If this is the case for you, simple lifestyle changes might not be enough. You need to look for a professional who can guide you on how to combat a hereditary disorder.

Heat and Humidity

It’s not much of a surprise that temperature and humidity can play a factor why you’re sweating excessively.
Since the temperature is at its peak during summer, it’s essential to stay in a cool place to avoid the embarrassment of a soaked shirt.

Exercise and Physical Activity

Activities that demand much from your body might be one of the reasons for excessive sweating.

Ironically, exercising is also a great way to minimize excessive sweating. It lessens your stress hormone levels and triggers the release of your happy hormones.

While lessening your activity isn’t an option, try to work out in a cool place and environment. Make sure that you have an antiperspirant and extra shirt with you. Practice good hygiene before going out of the locker room.

Stress and Anxiety

As if life’s problems aren’t enough, your body now decides to act up. Dealing with tense situations can trigger anxiety, making it one of the reasons for excessive sweating.

When you’re stressed and anxious, you experience increased heart rate and a surge in body temperature. Both of these result in higher sweat production. Perspiration caused by stress can also have a fouler odor than regular sweat.

Hyperhidrosis

Hyperhidrosis is a medical condition characterized by excessive sweating. It has two kinds–primary focal hyperhidrosis and secondary generalized hyperhidrosis.

Primary focal hyperhidrosis is not caused by another medical condition. In other words, excessive sweating is the condition itself.

It starts early on in childhood, with symptoms first appearing on your hands and feet. It can also happen in other parts of your body like your head and underarms.

Secondary generalized hyperhidrosis is the exact opposite, as it is caused by medical conditions and medications you’re taking. You also experience sweating all over your body, not just in focal areas.

Diet

What you stuff your body with can also determine how much you sweat.

Some foods you eat are not only bad for your physique. They might also be one of your reasons for excessive sweating.

With that in mind, avoid processed and fatty foods. Also, avoid those that don’t contain enough fiber because your body works twice as hard to process them.

Foods that have too much salt also force your body to secrete the excess sodium in your urine and sweat. Spicy foods also make your body temperature rise, causing more perspiration. Caffeine also puts your body in fight or flight mode, raising your blood pressure and make you sweat.

Make sure to keep yourself hydrated to replenish all the liquid you lost due to excessive sweating.

Puberty, Pregnancy, and Menopause

Your female hormones can also play a part why you’re sweating excessively.

When you’re pregnant or undergoing menopause or puberty, you may experience symptoms like hot flashes, which increase your blood flow and metabolism. As a result, you experience too much sweating.

Diabetes and Other Medical Conditions

Your hyperhidrosis may also be a side effect of another ailment or condition like diabetes, hyperthyroidism, fever, tuberculosis, and endocarditis.

If you start to notice that you’re sweating excessively all of a sudden, contact your doctor to make sure that everything’s well.

Medications

While medicine can treat ailments and diseases, it might also be one of the reasons for excessive sweating.

Ask your doctor about the side effects of the medication you’re taking. Also ask if it’s possible to switch it to a different drug that doesn’t have hyperhidrosis as a side effect.

What Can You Do About Excessive Sweating?

While you may feel like you’re in a hopeless situation, don’t fret as excessive sweating is not something that you’ll have to bear forever.

Whether you’d like to go for it in the good old natural way with a lifestyle change or you’re looking for a procedure that will yield a more permanent result, numerous solutions are available, such as the following:

Wear cool clothes – The type of fabric you wear can be a huge factor. Go for fabrics made from natural fibers. Cotton is one of your best options.
Antiperspirants – These are accessible and easy to find in the market. Grocery shelves are riddled with deodorants and antiperspirants that will suit any type of body. Go for one that contains aluminum-based compounds to ensure that your sweat glands are temporarily blocked as you go throughout your day.
Botox – This cosmetic procedure helps those with excessive sweating as it blocks the nerves responsible for activating the sweat glands. The only downside is that you’ll have to come back every few months if you’d like to continue keeping your excessive sweating at bay.
miraDry – This is perhaps one of the most innovative solutions to excessive sweating in your underarms. Aside from being non-invasive, it also produces permanent results because it destroys sweat glands. It uses microwave technology to heat your sweat glands, ensuring the total elimination of all your sweat, odor, and hair glands in the armpits. The best part about miraDry is that it only takes a few sessions before it shows how a worthy investment it is. For some people, just one session is enough.

No matter what your reasons for excessive sweating are, it cannot be denied that too much sweating can disrupt your day-to-day life.

If you want to get rid of your underarm sweat glands permanently and eliminate armpit sweating once and for all, schedule a Free Consultation with our miraDry-certified providers here in Face+Body Cosmetic Surgery. We’ll answer any concerns that you may have and help you achieve the sweat-free underarms you’ve always wanted.

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8 Easy Ways to Prevent Blocked Underarm Sweat Glands

Nick Masri MD — Sat, 06 Apr 2019 17:03:00 +0000

From the possibility of developing hyperhidrosis to breeding bacteria that can cause body odor, clogged underarm sweat glands can lead to a variety of problems for your body down the road.

Fortunately, you can prevent blocked hair follicles from forming in your pits with a few lifestyle changes.
Continue reading as this article lists down all the ways you can prevent clogged armpit sweat glands.

Practice good hygiene to prevent your
underarm sweat glands from getting blocked.

Perhaps the most evident way to get a head start
when it comes to guarding your underarms is to practice good hygiene.

Take a bath regularly and use antiseptic soap in washing your underarms and other areas with lots of sweat glands. A mild hypoallergenic soap can avoid irritating your skin.
Exfoliating is also a good habit to add to your bathing routine. It helps with shedding off sticky buildup in the underarms from deodorants. Aluminum, an ingredient found in antiperspirants, can clog pores, so you need to wash them off thoroughly.
Other than that, don’t forget to wash your clothes always. Nothing beats a shirt fresh out of the laundry.

Wear loose and comfortable clothing.

Form-fitting clothes cause friction and irritation on your skin, causing bumps to form on your underarm sweat glands. Plus, loose clothing is not as restrictive as tight shirts.

Opt for fabrics like hemp, linen, and cotton if you’d like to prevent your underarm sweat glands from getting blocked.

Maintain your ideal weight.

Losing weight has a multitude of benefits, including preventing your underarm sweat glands from getting blocked.

Overweight people are more prone to develop blocked sweat glands. By maintaining a healthy weight, you get to prevent flareups while also taking care of your overall health.

To maintain a healthy weight, adopt a balanced diet and avoid food high in sugar and fat. Increase the intake of fruit and vegetables.

Are you having a hard time sticking to your ideal weight? Find a support group to help you keep an eye on your nutrition to make sure you adhere to your weight loss goals.

Quit smoking to lessen your chances of inflamed underarm sweat glands.

We’ve heard it a lot of times before – smoking is bad for your health. But how bad is it really when it comes to your skin and underarms?

Your dependency on your daily stash of sticks can make you more prone to developing blocked sweat glands in the long run.

While there is a study that proves this, it’s still hard to pinpoint the reason why cigarette smoking can be a triggering factor.

Nonetheless, giving up smoking has a multitude of benefits that go beyond having better underarms. You’ll eventually see your overall health improve by cutting this habit out of your day-to-day life.

Stay cool.

When your body overheats, you tend to sweat a lot, making you more prone to hair follicle blockages.

So, always stay in well-ventilated areas to prevent excessive sweating. As much as possible, stay out of the sun especially between 10 AM to 3 PM. Keep an antiperspirant on hand to stay dry and wear loose clothing. Stay hydrated at all times.

But staying cool also means avoiding stress. When you’re stressed, you also become prone to sweating, so try to stay chill and not let your anxiety get the best of you. Do visualization, meditation, and deep breathing exercises to keep stress at bay.

Avoid shaving.

While shaving is one of the easiest ways to remove armpit hair, it’s not nearly as helpful for your sweat glands. In fact, it does more harm than good.

Shaving can rub bacteria to your underarm sweat glands, causing bumps and triggering breakouts.

If removing your armpit hair is a must, opt for gentler ways to do so. Investing in laser hair removal is one route you can take.

You can also try miraDry to make your blocked sweat glands problem go away. This noninvasive procedure eliminates sweat, hair, and odor glands in the armpits using microwave energy.

It’s an all-in-one solution that you can invest in to achieve sweat-free and hair-free underarms. One session can already give you your desired results, though it still depends on a case-by-case basis.

Ask your doctor about supplements.

Sometimes, making a few lifestyle changes isn’t enough.

Ask your doctor about oral zinc supplements that you can take to prevent the formation of inflamed sweat glands in your armpits. These supplements include zinc sulfate, zinc oxide, zinc gluconate, zinc chelate, zinc acetate, and zinc glycine.

Take extra precaution if you’re pregnant. Always go for the safe route and ask your doctor first.

Learn to treat your inflamed underarm sweat glands.

If you think that you already have problematic sweat glands in your pits, consult a professional and seek advice on different ways to keep the inflammation at bay.

Your doctor will most likely prescribe you with steroid drugs to control inflammation. If you have infected underarm sweat glands, expect to be prescribed with antibiotics. These may come in oral or topical forms that you may apply directly to the affected area.

Other than medicines, there are plenty of home remedies that can minimize inflamed sweat glands. Apply warm compress on the affected area for 10-15 minutes at a time for pain relief. You may also use a hot teabag for this purpose, but make sure that it’s at a tolerable temperature to prevent burns.

Use an antibacterial and fragrance-free soap as well to prevent further skin irritation. Likewise, avoid comedogenic lotions and moisturizers as these may further block the glands and pores.

Prevention is always better than treatment. You may even choose to get rid of your underarm sweat glands right away if you think that they’re going to give you problems in the future. Removing your armpit sweat glands is actually a lot safer than you think.

If you choose to explore this option, schedule a Free Consultation with our certified miraDry practitioners here in Face+Body Cosmetic Surgery. We’ll answer any questions that you may have when it comes to dealing with underarm sweat glands.

The post 8 Easy Ways to Prevent Blocked Underarm Sweat Glands appeared first on MiraDry Miami.

Want to Stop Armpit Sweat? Here are 8 Not-So-Usual Ways to Do It

Nick Masri MD — Sat, 30 Mar 2019 17:42:27 +0000

So, you’ve already used countless deodorants and antiperspirants to stop armpit sweat. You stayed away from warm places and even minimized your physical activities so that you don’t sweat as much.
Still, your underarm sweating is relentless. Is there anything else you can do?

The good news for you is that there are plenty of ways to control your underarm sweat. And it’s not just applying deodorants and taking a bath every day.

If you think you’ve already exhausted all measures, check out the following ways for more ideas to stop underarm sweating.

Watch what you eat to stop armpit sweat

Did you know that what you’re eating affects the way you sweat? And no, spicy foods are not the only ones that cause you to perspire more than usual.

Low-fiber foods can cause you to sweat as your digestive system needs to work overtime to break them down. Foods high in sodium mean that your body must get rid of the excess salts in the form of urine and sweat. High-fat foods also cause your body to get warmer as it processes the fat.

But if there are foods that induce sweating, there are also foods that limit them. Some foods that are easy to digest and reduce sweat include bananas, dairy products, oats, green tea, and sweet potatoes. Fruits and vegetables with high water content like grapes, watermelon, spinach, and broccoli also help stop armpit sweat.

Know how to apply your sweat blockers

Using an antiperspirant isn’t enough. If you don’t know how to use it properly, then you still won’t stop armpit sweat.

To make sure that you get the most out of your antiperspirants, apply it at night before going to bed. Doing so gives your antiperspirant enough time to be absorbed by your armpits while you’re relaxed.

It’s also important to ensure the cleanliness of your underarms so that you don’t have a barrier of dirt and residue blocking your antiperspirant’s active ingredients. Apply it only after showering and drying your armpits.

If possible, shave your underarms to ensure your antiperspirant’s maximum contact with your skin surface. But if you’re newly shaved or waxed, wait for at least 24 hours before applying your antiperspirant.

Stop smoking to stop armpit sweat

If all the bad effects of smoking aren’t enough to stop you, then perhaps excessive sweating will.

Nicotine triggers the release of the chemical acetylcholine. This, in turn, raises your body temperature and makes your heart beat faster. When your heart beats double time, your sweat glands tend to go into overdrive as well, thus making you sweat a lot more.

But then, quitting smoking can also cause nicotine withdrawal, which also causes excessive sweating. To avoid this from happening, make sure that you quit smoking gradually to give your body a chance to adapt to the changes you’re making.

Be creative with how you dress

The clothes you wear may not stop armpit sweat, but they can at least make it seem less obvious.

For instance, avoid wearing tight-fitting and light-colored shirts because they will only highlight your sweaty pits. Plus, the snug fit can even make you sweat more.

Instead, wear loose-fitting clothes with breathable fabrics especially when it’s hot. This will allow your armpits to cool properly and prevent perspiration from staining your clothes.

But if you must wear snug shirts, then you can use sweat pads to absorb your armpit sweat. You can even make makeshift sweat pads using panty liners that you attach to the underarm area of your clothes.

You may also invest in sweat-proof shirts so that you no longer have to think about those embarrassing pit stains.

Exercise

Sounds counterintuitive? That’s true for the short term since exercising causes you to perspire profusely. But you’ll be amazed how exercising can also decrease your sweat production in the long run.

When you exercise, the levels of your stress hormone cortisol decreases. It also triggers the release of your happy hormones known as endorphins.

The combination of these two phenomena put your body at ease, minimizing the sweat your produce in response to everyday stressors.

Wait a few minutes after showering

Are you used to wearing your clothes right after showering? Well, this is one habit you need to change if you want to stop armpit sweat.

First, it’s extremely uncomfortable when your clothes stick to the wet parts of your body. But the bigger reason is that wearing clothes right away will warm your body, making your underarms (and other body parts) sweat even if you just came from the shower.

If you have the time, allow your body to cool and dry before putting on your clothes. Just towel dry yourself and wait for a few minutes before dressing up. You’ll notice the difference, especially if you live in a place with a hot and humid climate.

Stay chill

The more you’re stressed, the worse your underarm sweating becomes.

Although stress is unavoidable in everyday life, you can use several strategies to calm yourself down. One of them is through meditation, which calms your mind and prepares it for stressful situations. You may also do deep breathing techniques when you’re under stress.

And as hard as it may be, try not to focus over your sweat. If you start worrying about your sweat, you’ll just add to your stress levels, making you sweat even more.
As a popular meme goes, “Keep calm and carry on.”

Try miraDry to stop armpit sweat

If you’re ready to stop armpit sweat permanently, then getting a miraDry treatment might be the best solution for you.

miraDry destroys your underarm sweat glands so that you never have to suffer from excessive pit sweating ever. Once the glands are destroyed, they can never grow back. It’s a non-invasive procedure that virtually has no downtime so you can go back to work immediately.

Aside from sweat glands, miraDry also targets the odor and hair glands in your underarms. That means you can also enjoy odor and hair-free armpits just by getting this procedure.

Interested in booking your first miraDry session? Schedule a Free Consultation with our certified miraDry providers here in Face+Body Cosmetic Surgery.

The post Want to Stop Armpit Sweat? Here are 8 Not-So-Usual Ways to Do It appeared first on MiraDry Miami.

7 Easy Ways on How to Prevent Underarm Sweat

Nick Masri MD — Fri, 22 Mar 2019 15:17:41 +0000

Anyone who’s ever been trapped in an embarrassing sweat situation would love to know how to prevent underarm sweat.

While sweating is significant in thermoregulation, you can do away with the annoying underarm stain that starts forming on your shirt, making you feel shy and self-conscious. No, you don’t need that kind of stress in your life.

So, check out the following ways on how you can stop your armpits from sweating, both temporarily and for good.

Know your sweat triggers to help you know how to prevent underarm sweat.

Do you get sweaty when you’re nervous? Or is the summer heat making your skin drench with sweat?
There are plenty of reasons why you get sweaty underarms, and your environment and activity level are part of those.

Since perspiration regulates your body temperature, hot weather and increased physical activity can trigger sweating. If possible, stay indoors especially when the sun is up. You may also avoid doing strenuous activities that can cause you to sweat buckets.

And another way on how to prevent underarm sweat is by keeping your stress levels in check. Are you feeling anxious due to a speaking engagement, an interview, or a first date? These can trigger your sweat glands to go into overdrive.
While you can’t avoid stress, understanding your anxiety can help you manage it in the long run. You may also do some stress-relieving techniques like meditation, visualization exercises, yoga, and deep breathing.

Use an antiperspirant.

This has been said time and again, but an antiperspirant is still one of the most convenient ways to prevent underarm sweating.

Antiperspirants contain aluminum chloride that blocks sweat glands. They come in the form of roll-ons, gels, sticks, squeeze bottles, and pads.

It’s easy to find commercial antiperspirants because they’re all over the market. You’ll find formulas designed for men, women, and teenagers.

And if commercial antiperspirants don’t work for you, you may consult your doctor to ask about prescription-strength antiperspirants. They contain around 30 to 45% aluminum chloride, compared to over-the-counter ones that only have 10 to 25%.

Wear fabrics made of breathable materials.

Going out into the sweltering heat? You can prevent underarm sweat to some extent by making sure that you wear light and breathable clothing.

Choose clothes made of natural fabrics like linen, cotton, silk, and wool. Avoid synthetic materials like polyester and nylon because they don’t let air pass through to your skin. Instead, they trap heat and moisture, making your armpits sweat.

Change your diet.

If you want to know how to prevent underarm sweat from the inside, then you should also look at what you’re putting inside your body.

Some foods and drinks can make you sweat more, so it’s best to avoid them. These include beer, liquor, onion, garlic, spicy foods, and processed foods.

On the other hand, you may want to eat foods that help reduce sweating, like calcium-rich dairy foods, oats, sweet potatoes, green tea, and fruits and vegetables with high water content.

Stay hydrated.

Drinking water naturally lowers your body temperature, creating a cooling effect.

Drink at least two liters or eight glasses of water throughout the day to keep you cool and hydrated. Do this especially in hot weather to avoid getting dehydrated.

But try to stay away from too much coffee and other caffeinated drinks. Caffeine stimulates your nervous system, raising your heart rate and metabolism and causing you to sweat more.

Explore natural remedies on how to prevent underarm sweat.

Want to go the natural route? You may try concocting some home remedies to help you get rid of armpit sweat.

One of the most popular home remedies for underarm sweat is apple cider vinegar. Acting as a natural astringent, apple cider vinegar tightens pores and controls sweat production. Soak a cotton ball with it and apply it to your underarms overnight. Wash it off in the morning.

You may also try using black tea, which contains tannic acid that also constricts pores to reduce sweat. Simply steep two black tea bags in three to four cups of boiling water for 10 to 15 minutes. After cooling, dab it on your underarms.

Another natural astringent that you can use is witch hazel, which works great for both facial and underarm sweating. On how to prevent underarm sweat using witch hazel, soak a cotton pad with the solution and apply it on the affected area. You may leave it as is or wash it off after 30 minutes.

Consult your doctor.

If all the above measures don’t help you on how to prevent underarm sweat, then perhaps it’s high time that you ask the help of a professional.

You have several medical options to treat excessive underarm sweating. One is Botox, which involves injecting the Botulinum toxin under your arms to block the nerves that stimulate sweating. The results can last anywhere from three to six months.

You may also try taking oral anticholinergic medications. Anticholinergics block the neurotransmitter acetylcholine, which stimulates sweat glands. However, since drugs are taken orally, expect to experience systemic effects. Aside from dry underarms, you may also experience constipation and dry mouth.

If you want to know how to prevent underarm sweat permanently, you can ask your doctor about miraDry treatments. This groundbreaking method involves the use of a handheld device that emits microwave energy beneath your skin’s surface, thus destroying the sweat, odor, and hair glands underneath.

Willing to go into surgery?

If you’ve already exhausted all efforts to prevent underarm sweating but to no avail, then you can ask your doctor about endoscopic thoracic sympathectomy or ETS surgery.

This operation involves clipping the nerves connected to your sweat glands so that they won’t be stimulated anymore. Just be mindful that you may start sweating more profusely in other parts of your body as you try to compensate for the absence of sweat in your underarms.

Does any of these methods resonate with you? Give it a try to help you figure out which technique best prevents underarm sweating for you.

Or if you’re willing to take more advanced treatments like miraDry, schedule a Free Consultation with our certified miraDry provider here in Face+Body Cosmetic Surgery. Let’s discuss how miraDry can help you stop underarm sweating, boost your confidence, and increase the quality of your life.

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