Having hyperhidrosis or excessive sweating is both embarrassing and inconvenient. It may not pose a serious threat to your health, but it can greatly affect your quality of life.
So, if you find yourself sweating buckets on a regular basis, you may want to try an excessive sweating home remedy from this list.
Excessive Sweating Home Remedy #1: Apple Cider Vinegar
Apple cider vinegar has long been considered a miracle worker. From pacifying raging pimples to aiding weight loss, it’s been proven to be one of the most effective natural remedies.
As an excessive sweating home remedy, vinegar has astringent properties that will help control your sweat.
After washing the skin, dab a cotton ball soaked with apple cider vinegar on the target area and leave it overnight. Rinse it off the next day.
You can also drink apple cider vinegar to balance your body’s pH levels and keep body odor at bay.
Mix two teaspoons of apple cider vinegar with a teaspoon of honey to a glass filled with water. Drink it once a day on an empty stomach.
Excessive Sweating Home Remedy #2: Baking Soda
The acids found in your sweat can encourage the growth of bacteria. The alkaline pH of baking soda helps to balance these acids, especially in sweat-prone areas.
Mix a half cup of cornstarch, a half cup of baking soda, and two to three drops of lavender essential oil. Apply it to the affected area after cleansing and let it dry.
You may also apply baking soda directly to your underarms. It acts as a natural deodorant by counteracting the acids and absorbing the odor.
Excessive Sweating Home Remedy #3: Coconut Oil
From being a massage oil to a hair treatment, coconut oil is one of the most versatile ingredients in the market. It helps address many health issues, including generalized sweating.
For areas prone to sweating excessively, combine coconut oil with a half cup of crushed camphor. Mix it well until you achieve a paste-like consistency. Massage it on the skin and allow it to sit for an hour before rinsing it off.
Excessive Sweating Home Remedy #4: Tea
Tea also offers more benefits than just helping you relax. Black tea has a high level of tannic acid, which has antiperspirant and astringent effects.
It allows the sweat glands to constrict and control the flow of sweat to the topmost layer of the skin.
To prepare this remedy, brew two tea bags into three cups of almost boiling water. Let it steep for 10 to 15 minutes before dabbing it on the affected area with a cotton pad.
Excessive Sweating Home Remedy #5: Sage
Sage is rich in magnesium and vitamin B—two ingredients that help control overactive sweat glands.
Steep one to two teaspoons of dried sage herb in a cup filled with hot water for five to seven minutes. Drink the sage tea before bedtime.
You may also apply it directly to your skin. Grab a tablespoon of dried sage leaves and boil it in two cups of water. Once it cools to room temperature, use it to cleanse the areas that are prone to excessive sweating.
To get the best results, repeat these steps two to three times every day.
Excessive Sweating Home Remedy #6: Witch Hazel
Witch hazel contains various compounds (such as catechins, tannins, gallic acid, and flavonoids) and essential oils (like hexanol, carvacrol, eugenol, choline, and saponins) that make an effective excessive sweating home remedy. Aside from having strong astringent properties, witch hazel also helps shrink pores.
Witch hazel is an ingredient commonly used in skincare products like toners. This means that it’s best used when it comes to managing excessive facial perspiration.
To use witch hazel, simply soak a cotton ball and apply a thin layer on the face. But remember to use it in moderation as it has the tendency to dry the skin.
Excessive Sweating Home Remedy #7: Wheatgrass Juice
Since wheatgrass juice is rich in vitamin A, C, B6, B12, and folic acid, it acts as a natural detoxifier. It can also neutralize the acid in the blood, helping fight sweat odor.
To take advantage of its benefits, dilute a tablespoon of wheatgrass in a glass of water and take it once a day.
Excessive Sweating Home Remedy #8: Tomato Juice
Tomato juice is an effective home remedy for excessive sweating because it helps shrink your pores.
You may also eat a tomato-rich diet to help regulate your body temperature and reduce chronic perspiration.
You may even apply the juice on your underarms to help fight armpit sweating. Remember to leave it on for at least ten minutes, and then rinse it off.
Excessive Sweating Home Remedy #9: Potato
Foods rich in potassium help push out the water in the body retained by sodium. That includes potatoes, which help absorb excess water from the skin, leaving you feeling dry and sweat-free.
Simply rub a potato slice across the affected areas every day for a few minutes to maximize its skin drying effects.
Excessive Sweating Home Remedy #10: Lemon
Lemon contains citric acid, which helps eliminate bacteria that might cause body odor.
To help manage excessive sweating, directly rub the sliced lemon on the affected area.
You may also mix a small amount of lemon juice with baking soda. Apply it with a cotton pad and leave it on for 30 minutes. Rinse thoroughly with water afterwards.
Excessive sweating home remedies are natural and budget-friendly solutions to hyperhidrosis. They’re easy to find in your kitchen cupboard, plus they don’t chemicals that might cause skin sensitivity.
But if these natural remedies don’t work for you, don’t hesitate to consult a doctor who can provide other options for you. These options include procedures like miraDry, iontophoresis, and Botox. Schedule a Free Consultation with our board-certified plastic surgeon here in Face+Body Cosmetic Surgery now.
