From going on daily morning jogs to dealing with the heat of the sun, sweating in the head is the body’s normal reaction to heat. Try as people might to prevent it, sweating is something that everyone must deal with sometime during a day.
But what if it you’re sweating more than usual that it feels like it’s enough to fill a bucket? In this case, you might be experiencing craniofacial hyperhidrosis—a condition that causes excessive sweating of the head and face.
To know more about this condition and how to deal with it, continue reading the article.
WHAT HAPPENS IN FACIAL SWEATING?
Constantly wiping the sweat off your face can also get annoying. It can dictate your daily routine, from your lifestyle choices to the clothes and makeup you wear.
SWEAT GLANDS
A person’s body contains millions of sweat glands. They play a role in the body’s thermoregulation process, which helps maintain the body’s core temperature.
When the body is exposed to warm temperature, hormones stimulate the sweat glands and signal them to release sweat, cooling down the body.
Sweat glands are also present on the face, and they are the culprits behind craniofacial hyperhidrosis, which is excessive sweating of the head and face.
Other parts of the body that are prone to sweat, such as the armpits and the backside, are easier to hide. However, beads of sweat rolling down the forehead and the sides of the face are trickier to conceal.
What causes excessive sweating on head and face?
The heat brought about by the current temperature in the environment plays a big part. However, other factors contribute to facial sweating.
Remember how beads of perspiration formed on your forehead during your first job interview? Stress and anxiety can trigger your sweat glands to work overtime.
It may also be a side effect of medication, causing a change in the body’s hormone levels or disturbing the nervous system. Abrupt body changes, such as menopause and pregnancy, may also play a part.
In worst cases, facial hyperhidrosis may be a symptom of an underlying condition or illness that may need your immediate attention.
DEALING WITH FACIAL HYPERHIDROSIS
EXCESSIVE SWEATING ON THE HEAD
Fortunately, too much sweating can somehow be managed.
A few lifestyle changes and antiperspirants can go a long way.
Here are some tips you can try to control facial hyperhidrosis.
Avoid spicy food and reduce caffeine intake.
You may be in a room with a cool temperature but taking a bite out of that delectable extra hot sausage calzone can trigger sweating.
Caffeine can affect the smell of your sweat. Plus, hot beverages can also contribute to hyperhidrosis because of its temperature. If you can’t skip the coffee and soda, find an alternative.
Incorporate relaxation techniques in your routine.
As mentioned before, stress can play a part when it comes to excessive sweating. To balance this out, research on a relaxing routine that works for your lifestyle.
An example is meditating in the morning or doing yoga. These methods don’t only help with your sweating problem, but also improve your mental well-being.
Use an astringent.
Look for an astringent containing tannic acid that you can add to your daily skincare routine. Tannic acid constricts sweat glands and reduces perspiration.
Apply the product using a cotton ball after washing the face. Focus on the temples and areas near the hairline.
Have a bottle of dry shampoo in hand.
Since facial sweating often starts on your scalp, having a dry shampoo within arm’s reach can do wonders.
With dry shampoo, you can easily refresh your hair and scalp, cleaning away the sweat residue even without a shower.
Look for an effective antiperspirant.
You might think that antiperspirants are only for your underarms, but there are also ones that can be applied to your face to tame overactive sweat glands.
Apply it to your temples, scalp, and forehead. The antiperspirant will temporarily block your sweat glands, minimizing perspiration.
Keep yourself hydrated.
Those eight glasses of water a day can provide your body with a lot of benefits, such as maximizing your physical performance, optimizing your brain function, and increasing your energy levels.
It can also cool your body, helping control excessive sweating. Plus, it prevents dehydration every time you sweat a lot.
Craniofacial hyperhidrosis is pretty harmless, but it can still be a bit of a hassle to deal with. A few lifestyle changes and adjustments to your activities and diet should be in order. By following these tips, you may be able to prevent your face from becoming a sweaty mess just halfway through the day
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